The many benefits of an infra red sauna
Warm to the idea of an infra red sauna in your home
An infra red sauna is a must to install in our new home. I've always been aware of the benefits of a traditional sauna but find steam and the damp heat difficult to deal with. I've also been aware of the healing effect of our infra red lamp which we bought a few years back and which sees regular service - especially in the winter. But what are the advantages of an infra red sauna and is it really worth the not-inexpensive investment in one?
How does an infra red sauna work?
Infra red the color beyond red in the visible spectrum (as opposed to ultra violet at the opposite end). Although we cannot see it, we can feel its presence and the warmth that it effects. An infra red sauna contains a source which generates energy on this wavelength (long wave which is safe) and this energy heats any skin tissue it comes in contact with and this stimulates blood flow locally which causes wounds and injuries to heal themselves and for the circulation to increase without strain on the heart. As a direct result of this it leaves you with a feeling of immense wellbeing.
What are the other benefits of an infra red sauna?
Pain relief
An infra red sauna promotes a flow of oxygenated blood around the areas causing pain. This offers almost instant relief for strained muscles, arthritis and general aches and pains. Sports and health professionals have been successfully using this form of treatment for many years.
Healthy heart
Sweating causes your heart to pump more blood through your body in order to keep cool. Half an hour in an infra red sauna equates to a walk or jog of up to 10 miles. Enjoy the beneficial effects of steady exercise without damaging your joints or over-stressing your body - all without leaving your home!
Lose weight
The half an hour session which gives your heart a safe and comfortable work-out also burns up 600 calories. To lose the same amount of weight without doing any noticeable exercise you would have to go without dinner!
Reduce cellulite
The heat from an infra red sauna is reckoned to penetrate up to three times the depth of the heat from a traditional sauna. As a result deep-rooted cellulite can be safely attacked and removed over a period of time.
Detoxification
An infra red sauna should reduce the toxicity of the blood by a factor of up to 6 compared to a traditional sauna. The higher level of perspiration resulting from the infra red sauna means that the body can easily and safely 'sweat out' these toxins and unwanted waste products.
Younger-looking skin
The increased blood circulation has a beneficial effect on the body's capillary system. As a result your skin will become firmer and better in tone and complexion. Any scars that are exposed to the infra red sauna will also diminish.
Higher immunity
The radiant heat from an infra red sauna causes your body to perceive that it is running a fever. This 'wakes up' your body's immune system and puts it on alert. Combined with the loss of weight, the reduction of toxins and the improved looks through loss of cellulite your general well-being - both physical and psychological - is elevated.
I recommend you to consider an infra red sauna.
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