Acne is the most common of all skin diseases. Nearly 85% of people
between the ages of 12 and 25 suffer from it. And as many as 50% of
adult men and women suffer from acne outbreaks at some point in their
life. However the other 50% are not spared from the age old question
"How to get rid of zits?"
Taking a healthy approach to treating acne is very important. Here are a
few basic tips on how to get rid of acne.
- Don't pick or press your pimples. If you do you will spread the
bacteria under the skin which will promote swelling and increase your
risk of scarring.
- Wash once or twice a day. But go easy - washing with soap only
removes the oil from surface and not the blocked pores. Use an oil
free anti-bacterial face wash containing salicylic acid such as clear
pores.
- Don't use oily products like oil-based skin cleanser and
moisturizers.
- Don't use cleaners with granules such as exfoliating soaps or
walnut hulls.
- Facials do more harm than good. And try to use water based
make-up.
- Try avoiding touching your face, like resting your chin or cheeks
in your hands. Fingers are very oily and full of bacteria.
- Use herbal supplements to fight the acne bacteria from inside
where it grows. Dandelion Root, Aloe Vera and Yellow Dock are a few of
the herbs which rebuild cells and can help reduce inflammation.
- Try to avoid products containing benzyl peroxide. This ingredient
is quite strong and reduces skin moisture and causes skin irritation
and severe redness.
- Use a water based product containing salicylic acid(2%) and SD
alcohol 40 (1%). These medications are used as skin treatments to
treat acne, remove warts and to treat psoriasis and other skin
conditions. Dermatologists recommend 2% of salicylic acid as the
perfect amount to treat acne.
Don't wait if you have pimples, we encourage you to treat your acne
early. The sooner you do, the happier you will be. You also help prevent
any scars that might appear in the future. If you already have scars,
there is treatment available such as Microdermabrasion or laser skin
resurfacing.
About The Author
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