How to cope with jet lag
Minimizing the effect of traveling across time zones
How to cope with Jet Lag by:
Paul Cris
Due to the different timing zones from country
to country the health of the travelers is badly affected. In order to cope up
with this difference try out the following procedures.
When your arrive during the daytime follow
these set of rules:
- Adjust your watch as per the local timing.
- Follow a protein-based diet that will keep
you active and fresh.
- Enjoy the mild sunray in the morning.
- Do some light exercises such as light
stretches and walk a little distance to be energetic.
- Take a short nap if you really feel
exhausted say for about 20 minutes or less. Do not go to your bed too early or
possibly be awake until 8 or 9 p.m.
If you have arrived during the nighttime you
must try to keep yourself drowsy in the following ways.
- Have meal containing maximum carbohydrates.
- Plan to sleep during the local time even if
you are not feeling sleepy.
- Create an environment that causes sleepiness
such as turning on dim lights and taking a hot bath with lavender oil.
Avoid using beverages like alcohol, caffeine
that keeps you awake even during nights. This will cause you dehydration. Do not
drive your vehicle when you are exhausted. Let the driver do the job for your
safety.
About the author
Paul has been providing answers to
lots of queries through his website on a wide variety of subjects ranging
from satellite phones to acne. To learn more visit
http://www.askaquery.com/Answers/qn1561.html
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